Blue Machine Boosted Smoothie

Breakdown

Ultra-processed · 1 ingredient to avoid

Naked Blue Machine Boosted Smoothie scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 1g protein and 27g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Naked Blue Machine Boosted Smoothie lists 16 ingredients, starting with Apple Juice, Banana Puree†Blueberry Puree, Blackberry, Chicory Root Fiber and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 58 kcal per 100ml. Calories are only part of the picture — Tallow scores Naked Blue Machine Boosted Smoothie on what the ingredients are, not how many calories they carry.

At 38/100 Naked Blue Machine Boosted Smoothie scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.