Oreo Cookies
Ingredients · 20
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393 kcal | 86.5 kcal |
| Fat | 16.07 g | 3.54 g |
| Saturated fat | 5.36 g | 1.18 g |
| Carbohydrates | 57.14 g | 12.6 g |
| Sugars | 3.57 g | 0.79 g |
| Fiber | 7.14 g | 1.57 g |
| Protein | 7.14 g | 1.57 g |
| Sodium | 0.54 g | 0.12 g |
Common questions
Is Nabisco Oreo Cookies healthy?
Nabisco Oreo Cookies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nabisco Oreo Cookies?
Nabisco Oreo Cookies lists 20 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nabisco Oreo Cookies?
87 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Nabisco Oreo Cookies on what the ingredients are, not how many calories they carry.
Does Nabisco Oreo Cookies contain seed oils?
How processed is Nabisco Oreo Cookies?
How does Nabisco Oreo Cookies compare to other cookies?
At 5/100 Nabisco Oreo Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.
Is Nabisco Oreo Cookies organic?
Full methodology: how we score products.
