Protein Shake
Ingredients · 26
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 38.65 kcal | 160 kcal |
| Fat | 1.09 g | 4.5 g |
| Saturated fat | 0.24 g | 1 g |
| Carbohydrates | 1.93 g | 8 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.45 g | 6 g |
| Protein | 6.04 g | 25 g |
| Sodium | 0.05 g | 0.21 g |
Common questions
Is Muscle Milk Protein Shake healthy?
Muscle Milk Protein Shake scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 25g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Muscle Milk Protein Shake?
Muscle Milk Protein Shake lists 26 ingredients, starting with Water, Milk Protein Isolate, Calcium Caseinate, Sodium Caseinate and Soluble Vegetable Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Muscle Milk Protein Shake?
160 kcal per serving, or 39 kcal per 100ml. Calories are only part of the picture — Tallow scores Muscle Milk Protein Shake on what the ingredients are, not how many calories they carry.
Does Muscle Milk Protein Shake contain seed oils?
How processed is Muscle Milk Protein Shake?
How does Muscle Milk Protein Shake compare to other milk?
At 5/100 Muscle Milk Protein Shake scores worse than most milk we have scored. A higher-scoring option in milk is Trader Joe's Organic A2/A2 Milk at 100/100.
Is Muscle Milk Protein Shake organic?
Full methodology: how we score products.
