Protein Powder Vanilla Creme

Breakdown

Ultra-processed · 7 ingredients to avoid

Muscle Milk Protein Powder Vanilla Creme scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 32g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Muscle Milk Protein Powder Vanilla Creme lists 25 ingredients, starting with Whey Protein Concentrate, Milk, Calcium Sodium Caseinate, Milk Protein Isolate and Soluble Vegetable Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 386 kcal per 100g. Calories are only part of the picture — Tallow scores Muscle Milk Protein Powder Vanilla Creme on what the ingredients are, not how many calories they carry.

At 5/100 Muscle Milk Protein Powder Vanilla Creme scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.