Pro33g Cookies ‘N Crème

Breakdown

Ultra-processed · 2 ingredients to avoid

Muscle Milk Pro33g Cookies ‘N Crème scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 33g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Muscle Milk Pro33g Cookies ‘N Crème lists 12 ingredients, starting with Milk, Ascorbic Acid, Carrageenan, Cellulose Gel and Cellulose Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Muscle Milk Pro33g Cookies ‘N Crème on what the ingredients are, not how many calories they carry.

At 46/100 Muscle Milk Pro33g Cookies ‘N Crème lands mid-scale — below the typical score in protein powders, but clear of the bottom band. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.