Pro High Protein Shake with Ultra-Filtered Milk Chocolate

Breakdown

Ultra-processed · 3 ingredients to avoid

Muscle Milk Pro High Protein Shake with Ultra-Filtered Milk Chocolate scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 42g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Muscle Milk Pro High Protein Shake with Ultra-Filtered Milk Chocolate lists 14 ingredients, starting with Ultra-filtered Milk, Ascorbic Acid, Carrageenan, Cellulose Gel and Cellulose Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Muscle Milk Pro High Protein Shake with Ultra-Filtered Milk Chocolate on what the ingredients are, not how many calories they carry.

At 31/100 Muscle Milk Pro High Protein Shake with Ultra-Filtered Milk Chocolate scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.