Muscle Milk
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60.39 kcal | 250 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.36 g | 1.5 g |
| Carbohydrates | 3.62 g | 15 g |
| Sugars | 0.97 g | 4 g |
| Fiber | 0.48 g | 2 g |
| Protein | 10.14 g | 42 g |
| Sodium | 0.07 g | 0.31 g |
Common questions
Is Muscle Milk healthy?
Muscle Milk scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 42g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Muscle Milk?
Muscle Milk lists 14 ingredients, starting with Ultra-filtered Milk, Ascorbic Acid, Carrageenan, Cellulose Gel and Cellulose Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Muscle Milk?
250 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Muscle Milk on what the ingredients are, not how many calories they carry.
Does Muscle Milk contain seed oils?
How processed is Muscle Milk?
How does Muscle Milk compare to other protein powders?
At 31/100 Muscle Milk scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.
Is Muscle Milk organic?
Has Muscle Milk been lab tested?
Full methodology: how we score products.