Multi grain bread

Breakdown

Ultra-processed · 3 ingredients to avoid

Multi grain bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Multi grain bread lists 26 ingredients, starting with Unbleached Enriched Flour, Water, Fermented Rye Flour, Fermented Wheat Flour and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Multi grain bread scores worse than most bread we have scored. A higher-scoring option in bread is LU French bread at 100/100.