Soda

Breakdown

Ultra-processed · 3 ingredients to avoid

Mtn Dew Soda scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mtn Dew Soda lists 10 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Natural Flavor and Sodium Benzoate (Preserves Freshness). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Mtn Dew Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.