Soda
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 170 kcal | — |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 46 g | — |
| Sugars | 46 g | — |
| Protein | 0 g | — |
| Sodium | 0.24 g | — |
Common questions
Is Mountain Dew Soda healthy?
Mountain Dew Soda scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Mountain Dew Soda?
Mountain Dew Soda lists 16 ingredients, starting with 020p-214 Carbonated Water, High Fructose Gorn Syrup, Oncentrated Orange Juice, Citric Acio and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Mountain Dew Soda?
170 kcal per 100ml. Calories are only part of the picture — Tallow scores Mountain Dew Soda on what the ingredients are, not how many calories they carry.
Does Mountain Dew Soda contain seed oils?
How processed is Mountain Dew Soda?
How does Mountain Dew Soda compare to other soda & soft drinks?
At 5/100 Mountain Dew Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.
Is Mountain Dew Soda organic?
Full methodology: how we score products.
