Dirty Mountain Dew Cream Soda Dew

Breakdown

Ultra-processed · 3 ingredients to avoid

Mountain Dew Dirty Mountain Dew Cream Soda Dew scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 44g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mountain Dew Dirty Mountain Dew Cream Soda Dew lists 12 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor and Potassium Sorbate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 45 kcal per 100ml. Calories are only part of the picture — Tallow scores Mountain Dew Dirty Mountain Dew Cream Soda Dew on what the ingredients are, not how many calories they carry.

At 5/100 Mountain Dew Dirty Mountain Dew Cream Soda Dew scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.