Morrisons Breaded Cod Fillets

Breakdown

Ultra-processed · 4 ingredients to avoid

Morrisons Breaded Cod Fillets scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Morrisons Breaded Cod Fillets lists 21 ingredients, starting with Minced Atlantic Cod (Gadus Morhua) (Fish) (58%), Wheat Flour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Morrisons Breaded Cod Fillets scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.