Rio Punch
Ingredients · 26
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 29.6 kcal | 140 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 7.61 g | 36 g |
| Sugars | 6.98 g | 33 g |
| Protein | 0 g | 0 g |
| Sodium | 0.04 g | 0.19 g |
Common questions
Is Monster Rio Punch healthy?
Monster Rio Punch scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 33g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Monster Rio Punch?
Monster Rio Punch lists 26 ingredients, starting with Carbonated Water, Sugars, Sugar, Glucose and Apple Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Monster Rio Punch?
140 kcal per serving, or 30 kcal per 100ml. Calories are only part of the picture — Tallow scores Monster Rio Punch on what the ingredients are, not how many calories they carry.
Does Monster Rio Punch contain seed oils?
How processed is Monster Rio Punch?
How does Monster Rio Punch compare to other energy drinks?
At 3/100 Monster Rio Punch scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.
Is Monster Rio Punch organic?
Full methodology: how we score products.
