TallowTallow
Monster Energy Punch Energy

Punch Energy

3Avoid

Ingredients · 37

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories38 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates9.5 g—
Sugars9 g—
Protein0 g—
Sodium0.02 g—
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Common questions

Is Monster Energy Punch Energy healthy?

Monster Energy Punch Energy scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Monster Energy Punch Energy?

Monster Energy Punch Energy lists 37 ingredients, starting with Carbonated Water, Sucrose, Fruit Juices From Concentrate, Apple and Cherry. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Monster Energy Punch Energy?

38 kcal per 100ml. Calories are only part of the picture — Tallow scores Monster Energy Punch Energy on what the ingredients are, not how many calories they carry.

Does Monster Energy Punch Energy contain seed oils?

No. Nothing in Monster Energy Punch Energy’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Monster Energy Punch Energy?

Monster Energy Punch Energy is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Monster Energy Punch Energy compare to other energy drinks?

At 3/100 Monster Energy Punch Energy scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.

Is Monster Energy Punch Energy organic?

Monster Energy Punch Energy is not certified organic in our data.

Full methodology: how we score products.

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