Mole Chicken

35Avoid

Ingredients · 21

GoodCautionAvoid

,,,,,,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Simply Smart Organics Gluten Free Breaded Chicken Breast Tenders

Perdue

Organic Gluten Free Chicken Nuggets

Perdue

No Seed Oil Lightly Breaded Chicken Nuggets, 20 oz

Realgood Foods Co.

Marketside Real Wood Smoked Uncured Turkey Bacon, 10 oz

Marketside

Natural Chunk Chicken Breast in Water

Member's Mark

Boneless Skinless Chicken Breast Fillets, 18 oz

Just Bare

Lightly Breaded Chicken Breast Chunks

Realgood Foods Co.

100

Ground Turkey

Jennie-O

Browse Poultry

Common questions

Is Mole Chicken healthy?

Mole Chicken scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mole Chicken?

Mole Chicken lists 21 ingredients, starting with Boneless Skinless Dark Meat Chicken, Water, Onion, Sugar and Pasilla Chili Pepper. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mole Chicken contain seed oils?

Yes. Mole Chicken lists Safflower Oil in its ingredients.

How processed is Mole Chicken?

Mole Chicken is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mole Chicken compare to other poultry?

At 35/100 Mole Chicken scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.

Is Mole Chicken organic?

Mole Chicken is not certified organic in our data.

Full methodology: how we score products.