MiO & Rio Cola zero

Name: MiO & Rio Cola zero
Brand: Mio Mio

24Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Mio Mio MiO & Rio Cola zero healthy?

Mio Mio MiO & Rio Cola zero scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mio Mio MiO & Rio Cola zero?

Mio Mio MiO & Rio Cola zero lists 10 ingredients, starting with Water, Carbon Dioxide (Co2), Caramel Color, Phosphoric Acid and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mio Mio MiO & Rio Cola zero contain seed oils?

No. Nothing in Mio Mio MiO & Rio Cola zero’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mio Mio MiO & Rio Cola zero?

Mio Mio MiO & Rio Cola zero is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mio Mio MiO & Rio Cola zero compare to other water?

At 24/100 Mio Mio MiO & Rio Cola zero scores worse than most water we have scored. A higher-scoring option in water is Great Value Purified Drinking Water at 100/100.

Is Mio Mio MiO & Rio Cola zero organic?

Mio Mio MiO & Rio Cola zero is not certified organic in our data.

Full methodology: how we score products.