Fruit Punch

Name: Fruit Punch
Brand: Mio

5Avoid

Ingredients · 11

GoodCautionAvoid

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Common questions

Is Mio Fruit Punch healthy?

Mio Fruit Punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mio Fruit Punch?

Mio Fruit Punch lists 11 ingredients, starting with Citric Acid, Maltodextrin, Natural and Artificial Flavour, Tricalcium Phosphate and Aspartame. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mio Fruit Punch contain seed oils?

No. Nothing in Mio Fruit Punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mio Fruit Punch?

Mio Fruit Punch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mio Fruit Punch compare to other beverages?

At 5/100 Mio Fruit Punch scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.

Is Mio Fruit Punch organic?

Mio Fruit Punch is not certified organic in our data.

Has Mio Fruit Punch been lab tested?

Not yet. No independent lab has published results for Mio Fruit Punch, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.