Instant Enriched Long Grain White Rice

Breakdown

1 ingredient to avoid

Minute Instant Enriched Long Grain White Rice scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Minute Instant Enriched Long Grain White Rice lists 8 ingredients, starting with Long Grain Rice, Rice, Niacin, Iron and Ferric Orthophosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Minute Instant Enriched Long Grain White Rice on what the ingredients are, not how many calories they carry.

At 69/100 Minute Instant Enriched Long Grain White Rice lands mid-scale — below the typical score in rice & grains, but clear of the bottom band.