Sweet Tea and Lemonade

Breakdown

Ultra-processed · 1 ingredient to avoid

MILO'S Sweet Tea and Lemonade scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MILO'S Sweet Tea and Lemonade lists 5 ingredients, starting with Milo's Famous Sweet Tea and Milo's Lemonade, Filtered Water, Pure Cane Sugar, Fresh Brewed Tea and Fresh Lemon Juice From Concentrate and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

91 kcal per serving, or 38 kcal per 100ml. Calories are only part of the picture — Tallow scores MILO'S Sweet Tea and Lemonade on what the ingredients are, not how many calories they carry.

At 76/100 MILO'S Sweet Tea and Lemonade sits in our top band, among the better tea we have scored. A higher-scoring option in tea is Best Foods Earl Grey Organic Black Tea at 100/100.