Milo
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 400 kcal | 80 kcal |
| Fat | 8.5 g | 1.7 g |
| Saturated fat | 5 g | 1 g |
| Carbohydrates | 59.5 g | 11.9 g |
| Sugars | 44 g | 8.8 g |
| Fiber | 4 g | 0.8 g |
| Protein | 12.5 g | 2.5 g |
| Sodium | 0.14 g | 0.03 g |
Common questions
Is Milo healthy?
Milo scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Milo?
Milo lists 19 ingredients, starting with Extract of Malt Barley Or Malt Barley and Rice, Total Extract, Milk Solids, Sugar and Cocoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Milo?
80 kcal per serving, or 400 kcal per 100ml. Calories are only part of the picture — Tallow scores Milo on what the ingredients are, not how many calories they carry.
Does Milo contain seed oils?
How processed is Milo?
How does Milo compare to other drink mixes & powders?
At 23/100 Milo scores worse than most drink mixes & powders we have scored. A higher-scoring option in drink mixes & powders is Matcha & Co Organic Golden Milk at 100/100.
Is Milo organic?
Full methodology: how we score products.