milk Kefir

Name: milk Kefir
Brand: milk

95Clean

Ingredients · 2

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Common questions

Is milk Kefir healthy?

milk Kefir scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in milk Kefir?

milk Kefir lists 2 ingredients, starting with Live Active Cultures and Partially Skimmed Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does milk Kefir contain seed oils?

No. Nothing in milk Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is milk Kefir?

milk Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does milk Kefir compare to other probiotics & gut health?

At 95/100 milk Kefir sits in our top band, among the better probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is milk Kefir organic?

milk Kefir is not certified organic in our data.

Has milk Kefir been lab tested?

Not yet. No independent lab has published results for milk Kefir, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.