High Protein Chocolate Semolina Pudding

Breakdown

Ultra-processed · 7 ingredients to avoid

Milbona High Protein Chocolate Semolina Pudding scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 38g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Milbona High Protein Chocolate Semolina Pudding lists 16 ingredients, starting with Milcheiweißerzeugnis, Magermilch, Wasser, Hartweizengrieß and Schlagsahne. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

396 kcal per serving, or 79 kcal per 100g. Calories are only part of the picture — Tallow scores Milbona High Protein Chocolate Semolina Pudding on what the ingredients are, not how many calories they carry.

At 15/100 Milbona High Protein Chocolate Semolina Pudding scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is LJUBLJANSKE MLEKARNE Alpsko Milk at 100/100.