Dashi Miso Soybean Paste with Bonito Extract

Breakdown

Ultra-processed · 5 ingredients to avoid

Miko Brand Dashi Miso Soybean Paste with Bonito Extract scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Miko Brand Dashi Miso Soybean Paste with Bonito Extract lists 12 ingredients, starting with Water, Soybean, Rice Malt, Salt and Bonito Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores Miko Brand Dashi Miso Soybean Paste with Bonito Extract on what the ingredients are, not how many calories they carry.

At 22/100 Miko Brand Dashi Miso Soybean Paste with Bonito Extract scores worse than most condiments & sauces we have scored. A higher-scoring option in condiments & sauces is Trader Joe's Organic Tomato Sauce at 100/100.