Psyllium Fiber Supplement 4-in-1 Fiber

Breakdown

2 ingredients to avoid

Metamucil Psyllium Fiber Supplement 4-in-1 Fiber scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 0g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Metamucil Psyllium Fiber Supplement 4-in-1 Fiber lists 10 ingredients, starting with Sucrose, Psyllium Husk, Citric Acid, Natural and Artificial Orange Flavor and Yellow 6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores Metamucil Psyllium Fiber Supplement 4-in-1 Fiber on what the ingredients are, not how many calories they carry.

At 10/100 Metamucil Psyllium Fiber Supplement 4-in-1 Fiber scores worse than most probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.