Mestemacher Natural Pumpernickel With Whole Rye Kernels

Breakdown

Ultra-processed · 2 ingredients to avoid

Mestemacher Natural Pumpernickel With Whole Rye Kernels scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mestemacher Natural Pumpernickel With Whole Rye Kernels lists 7 ingredients, starting with Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt and Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Mestemacher Natural Pumpernickel With Whole Rye Kernels lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is Auchan Auchan tradition at 100/100.