Pure Fresh Tropical Flavour Sugarfree Chewing Gum, 50 pieces, 100 g

Breakdown

Ultra-processed · 12 ingredients to avoid

Mentos Pure Fresh Tropical Flavour Sugarfree Chewing Gum, 50 pieces, 100 g scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mentos Pure Fresh Tropical Flavour Sugarfree Chewing Gum, 50 pieces, 100 g lists 29 ingredients, starting with Xylitol, Sorbitol, Mannitol, Maltitol Syrup and Aspartame. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

198 kcal per 100g. Calories are only part of the picture — Tallow scores Mentos Pure Fresh Tropical Flavour Sugarfree Chewing Gum, 50 pieces, 100 g on what the ingredients are, not how many calories they carry.

At 4/100 Mentos Pure Fresh Tropical Flavour Sugarfree Chewing Gum, 50 pieces, 100 g scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Neuro Energy & Focus Extra Strength Gum at 86/100.