Fresh Mint Sugarfree Gum with Green Tea Extract

Breakdown

Ultra-processed · 13 ingredients to avoid

Mentos Fresh Mint Sugarfree Gum with Green Tea Extract scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mentos Fresh Mint Sugarfree Gum with Green Tea Extract lists 22 ingredients, starting with Xylitol, Chewing Gum Base, Sorbitol, Mannitol and Glycerol. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

4 kcal per serving, or 217 kcal per 100g. Calories are only part of the picture — Tallow scores Mentos Fresh Mint Sugarfree Gum with Green Tea Extract on what the ingredients are, not how many calories they carry.

At 5/100 Mentos Fresh Mint Sugarfree Gum with Green Tea Extract scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Neuro Energy & Focus Extra Strength Gum at 86/100.