Mentaiko Dumpling

Name: Mentaiko Dumpling
Brand: Mentaiko Dumpling

36Avoid

Ingredients · 18

GoodCautionAvoid

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Common questions

Is Mentaiko Dumpling healthy?

Mentaiko Dumpling scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mentaiko Dumpling?

Mentaiko Dumpling lists 18 ingredients, starting with Wheat Flour, Vegetable Oil, Water, Egg Yolk and Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mentaiko Dumpling contain seed oils?

Yes. Mentaiko Dumpling lists Vegetable Oil in its ingredients.

How processed is Mentaiko Dumpling?

We don’t have a NOVA classification on file for Mentaiko Dumpling yet, so the processing axis scores it neutrally.

How does Mentaiko Dumpling compare to other frozen foods?

At 36/100 Mentaiko Dumpling scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.

Is Mentaiko Dumpling organic?

Mentaiko Dumpling is not certified organic in our data.

Has Mentaiko Dumpling been lab tested?

Not yet. No independent lab has published results for Mentaiko Dumpling, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.