Mendocino Brand Dover Sole Fillets

Name: Mendocino Brand Dover Sole Fillets
Brand: Mendocino Brand

38Avoid

Ingredients · 1

GoodCautionAvoid

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Common questions

Is Mendocino Brand Dover Sole Fillets healthy?

Mendocino Brand Dover Sole Fillets scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mendocino Brand Dover Sole Fillets?

Mendocino Brand Dover Sole Fillets lists 1 ingredient, starting with Dover Sole. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mendocino Brand Dover Sole Fillets contain seed oils?

No. Nothing in Mendocino Brand Dover Sole Fillets’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mendocino Brand Dover Sole Fillets?

We don’t have a NOVA classification on file for Mendocino Brand Dover Sole Fillets yet, so the processing axis scores it neutrally.

How does Mendocino Brand Dover Sole Fillets compare to other seafood?

At 38/100 Mendocino Brand Dover Sole Fillets scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.

Is Mendocino Brand Dover Sole Fillets organic?

Mendocino Brand Dover Sole Fillets is not certified organic in our data.

Has Mendocino Brand Dover Sole Fillets been lab tested?

Not yet. No independent lab has published results for Mendocino Brand Dover Sole Fillets, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.