Mediterranean Small Plate

Breakdown

7 ingredients to avoid

Member's Mark Mediterranean Small Plate scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 17g protein and 27g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Member's Mark Mediterranean Small Plate lists 50 ingredients, starting with Flat Bread, Wheat Flour, Water, Canola Oil and Soy Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

560 kcal per serving, or 304 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Mediterranean Small Plate on what the ingredients are, not how many calories they carry.

At 10/100 Member's Mark Mediterranean Small Plate scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.