MASH Pomegranate Blueberry

Breakdown

Ultra-processed · 3 ingredients to avoid

MASH Pomegranate Blueberry scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MASH Pomegranate Blueberry lists 8 ingredients, starting with Carbonated Water, Fructose, Citric Acid, Natural Flavors and Organic Fruit and Vegetable Juice (Carrot, Blackcurrant) For Color. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 45/100 MASH Pomegranate Blueberry lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.