Mary Ruth's Liquid Nighttime Multimineral Coconut Dream plastic bottle

Breakdown

1 ingredient to avoid

MaryRuth's Mary Ruth's Liquid Nighttime Multimineral Coconut Dream plastic bottle scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MaryRuth's Mary Ruth's Liquid Nighttime Multimineral Coconut Dream plastic bottle lists 16 ingredients, starting with Vitamin c, Vitamin d, Calcium, Magnesium and Zinc. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 44/100 MaryRuth's Mary Ruth's Liquid Nighttime Multimineral Coconut Dream plastic bottle lands mid-scale — below the typical score in multivitamins, but clear of the bottom band. A higher-scoring option in multivitamins is Tymbark Multiwitamina at 97/100.