Mary Ruth's Liquid Magnesium Blend

Breakdown

1 ingredient to avoid

MaryRuth's Mary Ruth's Liquid Magnesium Blend scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MaryRuth's Mary Ruth's Liquid Magnesium Blend lists 9 ingredients, starting with Magnesium Glycerophosphate, Magnesium Malate, Magnesium Taurate, Magnesium Bisglycinate and Purified Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 65/100 MaryRuth's Mary Ruth's Liquid Magnesium Blend lands mid-scale — below the typical score in minerals, but clear of the bottom band. A higher-scoring option in minerals is Eidon Ionic Minerals Magnesium Liquid Concentrate at 100/100.