Mary Ruth’s Liquid Morning Multivitamin

Breakdown

3 ingredients to avoid

MaryRuth Organics Mary Ruth’s Liquid Morning Multivitamin scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MaryRuth Organics Mary Ruth’s Liquid Morning Multivitamin lists 6 ingredients, starting with Purified Water, Organic Vegetable Glycerin, Natural Flavors, Citric Acid and Potassium Sorbate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 61/100 MaryRuth Organics Mary Ruth’s Liquid Morning Multivitamin lands mid-scale — below the typical score in multivitamins, but clear of the bottom band.