Twix

Breakdown

Ultra-processed · 3 ingredients to avoid

Mars Twix scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mars Twix lists 18 ingredients, starting with Azúcar, Jarabe de Glucosa, Harina de Trigo, Grasa de Palma and Manteca de Cacao. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

185 kcal per serving, or 493 kcal per 100g. Calories are only part of the picture — Tallow scores Mars Twix on what the ingredients are, not how many calories they carry.

At 45/100 Mars Twix lands mid-scale — below the typical score in chocolate, but clear of the bottom band. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.