TallowTallow
Marks & Spencer Whole Spanish Chorizo

Whole Spanish Chorizo

5Avoid

Ingredients · 15

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories469 kcal
Fat40.7 g
Saturated fat15.6 g
Carbohydrates1.6 g
Sugars0.4 g
Fiber0.1 g
Protein24 g
Sodium1.68 g
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Common questions

Is Marks & Spencer Whole Spanish Chorizo healthy?

Marks & Spencer Whole Spanish Chorizo scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Marks & Spencer Whole Spanish Chorizo?

Marks & Spencer Whole Spanish Chorizo lists 15 ingredients, starting with Pork, Curing Salt, Salt, Preservative: Sodium Nitrite and Potassium Nitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Marks & Spencer Whole Spanish Chorizo?

469 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Whole Spanish Chorizo on what the ingredients are, not how many calories they carry.

Does Marks & Spencer Whole Spanish Chorizo contain seed oils?

No. Nothing in Marks & Spencer Whole Spanish Chorizo’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Marks & Spencer Whole Spanish Chorizo?

Marks & Spencer Whole Spanish Chorizo is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Marks & Spencer Whole Spanish Chorizo compare to other deli & cured meats?

At 5/100 Marks & Spencer Whole Spanish Chorizo scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Simply Nature Organic Uncured Beef Hot Dogs at 100/100.

Is Marks & Spencer Whole Spanish Chorizo organic?

Marks & Spencer Whole Spanish Chorizo is not certified organic in our data.

Has Marks & Spencer Whole Spanish Chorizo been lab tested?

Not yet. No independent lab has published results for Marks & Spencer Whole Spanish Chorizo, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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