Super Seeded Nut Butter
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 611 kcal | 91.7 kcal |
| Fat | 51.3 g | 7.7 g |
| Saturated fat | 10.4 g | 1.56 g |
| Carbohydrates | 5.5 g | 0.82 g |
| Sugars | 5.2 g | 0.78 g |
| Fiber | 11.1 g | 1.67 g |
| Protein | 26.3 g | 3.95 g |
| Sodium | 0.01 g | 0 g |
Common questions
Is Marks & Spencer Super Seeded Nut Butter healthy?
Marks & Spencer Super Seeded Nut Butter scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Marks & Spencer Super Seeded Nut Butter?
Marks & Spencer Super Seeded Nut Butter lists 4 ingredients, starting with Roasted Peanuts, Desiccated Coconut Sunflower Seeds, Pumpkin Seeds Chia Seeds Golden Linseed Iron Zinc and Salvia Hispanica. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Marks & Spencer Super Seeded Nut Butter?
92 kcal per serving, or 611 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Super Seeded Nut Butter on what the ingredients are, not how many calories they carry.
Does Marks & Spencer Super Seeded Nut Butter contain seed oils?
How processed is Marks & Spencer Super Seeded Nut Butter?
How does Marks & Spencer Super Seeded Nut Butter compare to other nut & seed butters?
At 100/100 Marks & Spencer Super Seeded Nut Butter sits in our top band, among the better nut & seed butters we have scored.
Is Marks & Spencer Super Seeded Nut Butter organic?
Has Marks & Spencer Super Seeded Nut Butter been lab tested?
Full methodology: how we score products.