Super Seeded Nut Butter

Breakdown

2 ingredients to watch

Marks & Spencer Super Seeded Nut Butter scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer Super Seeded Nut Butter lists 8 ingredients, starting with Roasted Peanuts, Desiccated Coconut, Sunflower Seeds, Pumpkin Seeds and Chia Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

92 kcal per serving, or 611 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Super Seeded Nut Butter on what the ingredients are, not how many calories they carry.

At 94/100 Marks & Spencer Super Seeded Nut Butter sits in our top band, among the better nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.