Seeded Folded Flatbreads

Breakdown

Ultra-processed · 1 ingredient to avoid

Marks & Spencer Seeded Folded Flatbreads scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer Seeded Folded Flatbreads lists 18 ingredients, starting with Wheatflour Contains Gluten, With Wheatflour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

113 kcal per serving, or 323 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Seeded Folded Flatbreads on what the ingredients are, not how many calories they carry.

At 23/100 Marks & Spencer Seeded Folded Flatbreads scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.