NICELY NUTTY CHERRY BAKEWELL LOAF CAKE

Breakdown

Ultra-processed · 6 ingredients to avoid

Marks & Spencer NICELY NUTTY CHERRY BAKEWELL LOAF CAKE scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer NICELY NUTTY CHERRY BAKEWELL LOAF CAKE lists 25 ingredients, starting with Egg, Cherry Jam, Glucose Fructose Syrup, Cherry Purée and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

406 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer NICELY NUTTY CHERRY BAKEWELL LOAF CAKE on what the ingredients are, not how many calories they carry.

At 5/100 Marks & Spencer NICELY NUTTY CHERRY BAKEWELL LOAF CAKE scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.