Sesame Teriyaki Boneless Skinless Chicken Thighs

Breakdown

Ultra-processed · 3 ingredients to avoid

Marketside Sesame Teriyaki Boneless Skinless Chicken Thighs scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 20g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marketside Sesame Teriyaki Boneless Skinless Chicken Thighs lists 20 ingredients, starting with Chicken Thighs, Sesame Teriyaki Marinade, Teriyaki Glaze, Glaze and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 143 kcal per 100g. Calories are only part of the picture — Tallow scores Marketside Sesame Teriyaki Boneless Skinless Chicken Thighs on what the ingredients are, not how many calories they carry.

At 34/100 Marketside Sesame Teriyaki Boneless Skinless Chicken Thighs scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.