Kéfir

Breakdown

1 ingredient to avoid

Margui Kéfir scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Margui Kéfir lists 9 ingredients, starting with Whole Pasteurized Milk, Kefir Grain Cultures, Kefir Yeasts, Debaryomyces and Saccharomyces. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 59/100 Margui Kéfir lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.