Frukt & Mandel

Breakdown

3 ingredients to avoid

Marabou Frukt & Mandel scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marabou Frukt & Mandel lists 14 ingredients, starting with Socker, Kakaosmör, Kakaomassa, Vasslepulver and Mjölk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

522 kcal per 100g. Calories are only part of the picture — Tallow scores Marabou Frukt & Mandel on what the ingredients are, not how many calories they carry.

At 55/100 Marabou Frukt & Mandel lands mid-scale — below the typical score in chocolate, but clear of the bottom band. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.