Organic Tofu

Name: Organic Tofu
Brand: Manna Organics

95Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Manna Organics Organic Tofu healthy?

Manna Organics Organic Tofu scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Manna Organics Organic Tofu?

Manna Organics Organic Tofu lists 3 ingredients, starting with Organic Non-gmo Soybeans, Nigari (Magnesium Chloride) and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Manna Organics Organic Tofu contain seed oils?

No. Nothing in Manna Organics Organic Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Manna Organics Organic Tofu?

Manna Organics Organic Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Manna Organics Organic Tofu compare to other protein & snack bars?

At 95/100 Manna Organics Organic Tofu sits in our top band, among the better protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.

Is Manna Organics Organic Tofu organic?

Manna Organics Organic Tofu is not certified organic in our data.

Has Manna Organics Organic Tofu been lab tested?

Not yet. No independent lab has published results for Manna Organics Organic Tofu, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.