70% Dark Chocolate Covered Sour Cherries

Breakdown

Ultra-processed · 3 ingredients to avoid

M&S Food 70% Dark Chocolate Covered Sour Cherries scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

M&S Food 70% Dark Chocolate Covered Sour Cherries lists 9 ingredients, starting with Apple Juice Infused Cherries Cocoa Mass, Cherries, Apple Juice From Concentrate, Sunflower Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

136 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores M&S Food 70% Dark Chocolate Covered Sour Cherries on what the ingredients are, not how many calories they carry.

At 10/100 M&S Food 70% Dark Chocolate Covered Sour Cherries scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.