Peanut Butter Red White Blue Mix Chocolate Candies

Breakdown

Ultra-processed · 5 ingredients to avoid

m&m's Peanut Butter Red White Blue Mix Chocolate Candies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

m&m's Peanut Butter Red White Blue Mix Chocolate Candies lists 16 ingredients, starting with Milk Chocolate, Sugar, Cocoa Butter, Chocolate and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

536 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Peanut Butter Red White Blue Mix Chocolate Candies on what the ingredients are, not how many calories they carry.

At 5/100 m&m's Peanut Butter Red White Blue Mix Chocolate Candies scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.