Peanut
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 523.68 kcal | 199 kcal |
| Fat | 26.32 g | 10 g |
| Saturated fat | 10.53 g | 4 g |
| Carbohydrates | 60.53 g | 23 g |
| Sugars | 52.63 g | 20 g |
| Protein | 9.74 g | 3.7 g |
| Sodium | 0.04 g | 0.02 g |
Common questions
Is m&m's Peanut healthy?
m&m's Peanut scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in m&m's Peanut?
m&m's Peanut lists 30 ingredients, starting with Zahăr, Arahide, Masă de Cacao, Lapte Praf Integral and Unt de Cacao. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in m&m's Peanut?
199 kcal per serving, or 524 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Peanut on what the ingredients are, not how many calories they carry.
Does m&m's Peanut contain seed oils?
How processed is m&m's Peanut?
How does m&m's Peanut compare to other chocolate?
At 10/100 m&m's Peanut scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is m&m's Peanut organic?
Has m&m's Peanut been lab tested?
Full methodology: how we score products.