Milk Chocolate Candy

Name: Milk Chocolate Candy
Brand: m&m's

0Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 14 ingredients to avoid

Includes lab results from its product family: M&M's Milk Chocolate (US)

100

Lab-measured contaminants

Measured against published safety limits

−22

lead−22

Ingredients

−85

corn syrup−7

blue 1 lake−7

yellow 6−7

red 40−7

yellow 5−7

11 more deductions−50

Processing

−10

NOVA 4: ultra-processed−10

Adjustments

What it takes to land on the final number

+17

Minimum score+17

Final score0

Contaminants · 1

Measured by an independent lab and compared against published safety limits.

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Contaminants · 3

1 at/over limit

Includes lab tests of other products in its family

M&M's Milk Chocolate (US)

Worst result per contaminant across the family

In the family’s tests: measured by an independent lab and compared against published safety limits.

Lead6 ppbof 5 ppb

Over the limit — 1.2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Milk Chocolate Candies Share Size

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Milk Chocolate Candies Share Size

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Milk Chocolate Candies Share Size

Ingredients · 24

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	500 kcal	140 kcal
Fat	17.86 g	5 g
Saturated fat	12.5 g	3.5 g
Carbohydrates	75 g	21 g
Sugars	64.29 g	18 g
Fiber	3.57 g	1 g
Protein	3.57 g	1 g
Sodium	0.07 g	0.02 g

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Common questions

Is m&m's Milk Chocolate Candy healthy?

m&m's Milk Chocolate Candy scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, M&M's Milk Chocolate (US). Per serving it carries 1g fiber, 1g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in m&m's Milk Chocolate Candy?

m&m's Milk Chocolate Candy lists 24 ingredients, starting with Sugar, Chocolate, Skim Milk, Cocoa Butter and Lactose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in m&m's Milk Chocolate Candy?

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Milk Chocolate Candy on what the ingredients are, not how many calories they carry.

Does m&m's Milk Chocolate Candy contain seed oils?

No. Nothing in m&m's Milk Chocolate Candy’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is m&m's Milk Chocolate Candy?

m&m's Milk Chocolate Candy is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does m&m's Milk Chocolate Candy compare to other chocolate?

At 0/100 m&m's Milk Chocolate Candy scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.

Is m&m's Milk Chocolate Candy organic?

m&m's Milk Chocolate Candy is not certified organic in our data.

Has m&m's Milk Chocolate Candy been lab tested?

Yes. 1 substance in m&m's Milk Chocolate Candy has a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against. Other products in its family (M&M's Milk Chocolate (US)), which share its base recipe, were lab tested too. This product is scored with the worst result for each contaminant across those tests. Their results are in the family's Contaminants section above.

Does m&m's Milk Chocolate Candy contain heavy metals?

No. A lab tested m&m's Milk Chocolate Candy for arsenic and found none above its detection limit. Other products in its family, which share its base recipe, were tested too: a lab detected lead at 6 ppb against a 5 ppb limit in Milk Chocolate Candies Share Size. This product is scored with the worst result for each contaminant across those tests.

Full methodology: how we score products.