Milk Chocolate Candies Share Size

Name: Milk Chocolate Candies Share Size
Brand: m&m's

0Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 15 ingredients to avoid · Bioengineered

100

Lab-measured contaminants

Measured against published safety limits

−22

lead−22

Ingredients

−85

corn syrup−7

colors−7

blue 1 lake−7

yellow 6−7

red 40−7

12 more deductions−50

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−5

Packaging−5

Label claims

What the package says about how it was made

−10

Bioengineered−10

Adjustments

What it takes to land on the final number

+32

Minimum score+32

Final score0

Contaminants · 4

1 at/over limit

Measured by an independent lab and compared against published safety limits.

Lead6 ppbof 5 ppb

Over the limit — 1.2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 26

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	466.67 kcal	140 kcal
Fat	20 g	6 g
Saturated fat	11.67 g	3.5 g
Carbohydrates	73.33 g	22 g
Sugars	63.33 g	19 g
Fiber	3.33 g	1 g
Protein	3.33 g	1 g
Sodium	0.07 g	0.02 g

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Common questions

Is m&m's Milk Chocolate Candies Share Size healthy?

m&m's Milk Chocolate Candies Share Size scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in m&m's Milk Chocolate Candies Share Size?

m&m's Milk Chocolate Candies Share Size lists 26 ingredients, starting with Milk Chocolate, Sugar, Chocolate, Skim Milk and Cocoa Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in m&m's Milk Chocolate Candies Share Size?

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Milk Chocolate Candies Share Size on what the ingredients are, not how many calories they carry.

Does m&m's Milk Chocolate Candies Share Size contain seed oils?

No. Nothing in m&m's Milk Chocolate Candies Share Size’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is m&m's Milk Chocolate Candies Share Size?

m&m's Milk Chocolate Candies Share Size is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does m&m's Milk Chocolate Candies Share Size compare to other chocolate?

At 0/100 m&m's Milk Chocolate Candies Share Size scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.

Is m&m's Milk Chocolate Candies Share Size organic?

m&m's Milk Chocolate Candies Share Size is not certified organic in our data.

Has m&m's Milk Chocolate Candies Share Size been lab tested?

Yes. 4 substances in m&m's Milk Chocolate Candies Share Size have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does m&m's Milk Chocolate Candies Share Size contain heavy metals?

Yes. A lab detected lead at 6 ppb against a 5 ppb limit in m&m's Milk Chocolate Candies Share Size. It also tested for arsenic, cadmium and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.