TallowTallow
m&m's Dark Chocolate Candy

Dark Chocolate Candy

5Avoid

Ingredients · 24

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal140 kcal
Fat21.43 g6 g
Saturated fat14.29 g4 g
Carbohydrates71.43 g20 g
Sugars57.14 g16 g
Fiber3.57 g1 g
Protein3.57 g1 g
Sodium0.02 g0.01 g
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Common questions

Is m&m's Dark Chocolate Candy healthy?

m&m's Dark Chocolate Candy scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in m&m's Dark Chocolate Candy?

m&m's Dark Chocolate Candy lists 24 ingredients, starting with Semi-sweet Chocolate, Chocolate, Sugar, Cocoa Butter and Skim Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in m&m's Dark Chocolate Candy?

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Dark Chocolate Candy on what the ingredients are, not how many calories they carry.

Does m&m's Dark Chocolate Candy contain seed oils?

No. Nothing in m&m's Dark Chocolate Candy’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is m&m's Dark Chocolate Candy?

m&m's Dark Chocolate Candy is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does m&m's Dark Chocolate Candy compare to other chocolate?

At 5/100 m&m's Dark Chocolate Candy scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.

Is m&m's Dark Chocolate Candy organic?

m&m's Dark Chocolate Candy is not certified organic in our data.

Full methodology: how we score products.

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