TallowTallow
m&m's Chocolate M&M's

Chocolate M&M's

5Avoid

Ingredients · 29

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories482 kcal241 kcal
Fat19 g9.5 g
Saturated fat9 g4.5 g
Carbohydrates70 g35 g
Sugars65 g32.5 g
Protein5.2 g2.6 g
Sodium0.08 g0.04 g
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Common questions

Is m&m's Chocolate M&M's healthy?

m&m's Chocolate M&M's scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein and 33g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in m&m's Chocolate M&M's?

m&m's Chocolate M&M's lists 29 ingredients, starting with Zucker, Kakaomasse, _vollmilchpulver_, _milchzucker_ and Kakaobutter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in m&m's Chocolate M&M's?

241 kcal per serving, or 482 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Chocolate M&M's on what the ingredients are, not how many calories they carry.

Does m&m's Chocolate M&M's contain seed oils?

No. Nothing in m&m's Chocolate M&M's’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is m&m's Chocolate M&M's?

m&m's Chocolate M&M's is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does m&m's Chocolate M&M's compare to other chocolate?

At 5/100 m&m's Chocolate M&M's scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.

Is m&m's Chocolate M&M's organic?

m&m's Chocolate M&M's is not certified organic in our data.

Has m&m's Chocolate M&M's been lab tested?

Not yet. No independent lab has published results for m&m's Chocolate M&M's, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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